Benefits of Prenatal Massage
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema (swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.
During The Prenatal Massage
At Serenity, our therapists take extra care to ensure our pregnancy massage clients are comfortable. Our pregnancy massage table allows the mother-to-be to lay face down during the massage. There are recessed areas on the table for both the breasts and belly. The belly is positioned over a hole that has support from the underlying materials of the table warmer, quilted pad, and sheet. If you prefer a sideline position can be done with supportive, soft cushions, which are used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort.
Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage, or certain techniques that address your specific requests and needs.
Relief of Daily Discomforts
Massage for pregnant women offers a number of benefits and it’s always a good idea to discuss with your therapist any daily discomforts you’d like to see relieved. For example, headaches can be relieved by massage focusing on the head, neck, and shoulders. In addition, maintaining optimal levels of stress relief through massage reduces the chances of migraines or tension headaches by relaxing trigger points and muscle spasms.
Muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen and also increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste. Fatigue, backaches, leg cramps and swelling/edema can all be relieved through various types of massage for pregnant women. The ordinary aches and pains of pregnancy are countered by the release of serotonin, your body’s natural anti-pain chemical, which is stimulated by massage.
While a massage can’t promise that your newborn will sleep through the night, it can provide you with a better night’s sleep, both during pregnancy and afterwards. Regular massage therapy not only helps diminish anxiety and discomfort but boosts relaxation as well. This ultimately can lead to improved sleep patterns.
In addition, the serotonin, endorphins, and dopamine released by your body in response to massage provide an extra helping of those natural chemicals. “Massage is very effective at increasing deep sleep,” says Touch Research Institute director Dr. Tiffany Field.
Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered by a Serenity professional massage therapist. However, women in high-risk pregnancies should consult their doctor or midwife before beginning one of our massage therapy programs. If you experience discomfort at any time during the pregnancy massage, tell your therapist immediately.