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Pregnancy Massage Benifits

We want to be your pregnancy wellness partner!

Specialty Pregnancy Table Available

Several of our massage therapists have advanced training in side-lying pregnancy massage techniques but we also offer a pregnancy table that will allow the expectant mother to lie face down with no harm to the baby. This allows for better access to the back muscles and gives mom a chance to do something she has not been able to do since probably her first trimester.

Pregnancy Massage:

  • Helps relieve nausea
  • Increases circulation
  • Increases flow of nutrients to placenta
  • Aids in postural realignment
  • Gives relief to joint discomfort
  • Relieves minor edema by aiding venous return

Research has shown that pregnancy massage*:

  • Helps control blood pressure
  • Strengthens the immune system
  • Reduces stress and its consequences for mother and baby
  • Alleviates anxiety and depression
  • Strengthens muscles in preparation for labor and delivery
  • Allows for deep breathing and a better night’s sleep
  • Maintains body posture and balance
  • Enhances self-image
  • Shortens hospital stay
  • Reduces postpartum depression

*the Touch Research Institute of Miami

Pregnancy Massage helps reduce the following discomforts:

  • Fatigue
  • Headaches
  • Lower back and abdominopelvic pain
  • Swelling and edema
  • Leg pain and cramps
  • Nausea
  • Constipation
  • Indigestion